Course curriculum

  • 1

    Week One: Welcome and Introduction

  • 2

    Week One: Setting the Container & Nutrition 101

    • Setting the Container

    • Guide

    • Nutrition 101

    • Exploration at Home

    • Downloads

    • Not So Fun Fact

    • Did you know...
  • 3

    Week Two: Becoming Conscious

    • All disease begins in the Gut!

    • Becoming Conscious

    • Week 2 - 2 - Digestion 101

    • Mindfulness Meditation

    • Mindful Meditation Exercise

    • Digestion 101: Therapeutic Foods

    • Exploration at Home

    • Download

    • Reminder
  • 4

    Week Three: Back to Balance

    • The Back to Balance Plan

    • Supply Chain

    • Exploration at Home

    • Reminder
  • 5

    Week Four: Back to Balance

    • Back to Balance - Week 2

    • Exploration at Home

    • Reminder
  • 6

    Week Five: Back to Balance

    • Back to Balance - Week 3

    • Leaky Gut (Intestinal Permeability): Real Time Exposure

    • Exploration at Home

    • Reminder
  • 7

    Week Six: Integration

    • Integration

    • Reminder
  • 8

    Welcome to Your Conscious Kitchen

    • What's in Your Cupboard?

    • Kitchen Essentials: Gadgets and Tools

    • Processed Foods Test - Yay or Nay

    • Rainbow Connection

    • Does the Method Matter?

    • Different Cuts of Meat

    • Building Your Plate

    • The Dirty Dozen and the Clean 15

    • How to: Wash Fruit and Vegetables

    • How to: Steam, Saute and Roast Veges

    • How to: Soak and Sprout

    • Nature's Botox - Bone Broth

    • How to: Bone Broth

    • The Buzz About Bulletproof Coffee and Intermittent Fasting

    • How to: Bulletproof Coffee

    • Cacao Benefits

    • How to: Bulletproof Cacao

    • How to: Snack for Health

    • How to: Almond Milk

    • How to: Smoothies

    • How To: Spice Mixes

    • How to: Help Your Sugar Cravings

    • How To: Gut Healing Apple Sauce

    • Recipe Resources

    • Meal Ideas

    • Therapeutic Foods: Blood Sugar

    • Food Cravings and Nutrient Needs
  • 9

    Resources: Mindfulness, Movement & Meditation

    • Mindful Movement

    • Meditation - A Study of Self

    • Meditation - Health Benefits

    • Breathwork / Pranayama

    • Grounding / Earthing Benefits

    • Yin Yoga

    • Yin Yoga Class

    • Hatha Yoga - Moon Practice

    • Nadi Shodona Pranayama

    • Yoga Nidra

    • Wim Hof Method - Cold Therapy and Breathwork

    • Reading and Podcast Suggestions
  • 10

    A Deeper Dive

    • The Gut Brain Connection - Food and Mood

    • Protein: It’s Not the Cow, it’s the How... Fighting Disinformation

    • The Skinny on Fat

    • The Blood Sugar Rollercoaster

    • Inflammation - What is it?
  • 11

    Environmental Toxins

    • Artificial Sweeteners

    • Food Additives

    • Household

    • Personal Care Products